The deadlifts half
Deadlifts mostly, and I love martial arts. Strength is what carries the bags, the water, and the occasional uncooperative animal. A lot of the time that means getting Cannoli into the bath.
This is the half of the name that has been quieter on camera, and I am changing that on purpose. Feed bags, full water tubs, and pools that need dumping twice a day in a Florida summer are the reason I train, and the barbell is the most direct way I have found to get better at all of it.
I am not a coach and I am not selling a transformation. I am someone who lifts, trains, and runs a homestead, showing what that actually looks like week to week.
My own experience, not medical or coaching advice. If you have injuries or health conditions, talk to a professional before starting a program.